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Sunday, June 24, 2012

How To Lose Weight The Slow Carb Way

First, there was the low-carb diet, pioneered by Dr. Robert Atkins in 1972. Some people balked at the idea that a diet comprised of bacon, cheese, and creamy sauces not only would never work, but would also spike a rise in cholesterol.

They were wrong on both counts. Scientific research over the past 40 years has proven time and again that carbohydrates, not fat, represent the major contributor to weight gain. Once the true culprit was unmasked, studies focused more closely on the carb family and discovered that the one-carb-fats-all approach was short-sighted. In truth, slow carbs deliver nutritional value without the eminent threat of weight gain.

The slow carb diet recognizes that the body reacts differently to some carbs than others. Simple carbs-found in pasta, rice, potatoes, and sweets (including sweetened juices)-contain processed sugars and starches that convert quickly to glucose during digestion. Just as quickly as you experience the "sugar rush", your blood sugar drops and leaves you feeling listless. Meanwhile, any of the blood sugar that you don't use during this burst is stored as fat.

However, complex carbohydrates deliver a very different outcome. These carbs-which contain large amounts of fiber-work more slowly through the digestive system. The blood sugar doesn't spike and the fiber is absorbed into the bloodstream, where it helps with digestion. Because complex carbs make a gradual journey, you have a slower release of energy. Think of a conveyor belt moving at a manageable speed so you don't have a bottleneck of blood sugar that is shifting into fat.

While your body doesn't need the excessive amount of simple carbs that are in the average diet-processed snacks, fast food, baked goods, sugary drinks-we do need complex carbs, because they contribute to a healthy digestive process. Just cutting out carbs without differentiating between the slow and fast varieties will still lead to weight loss, but doesn't provide the quality fuel that keeps your body machine running at peak performance.

With a slow carb diet, you limit your carb intake to the complex variety. When you stop feeding your body an excessive volume of sugars and starches, your system starts burning up those fat stores, converting them to the energy. You've basically cut off the heavy flow and retrained your body to function more efficiently.

A good program of slow carb dieting includes a steady intake of these good carbs at every meal. The plan calls for smaller meals and more of them. When you eat something every three hours, you keep the digestion machine running steadily, instead of stopping and starting at breakfast, lunch, and dinner. Snacks can consist of slow carb treats, like a handful of peanuts or edamame, or a whole grain bagel with hummus.

You can substitute fast carb favorites like pasta and bread for the whole grain variety, and by adding protein to the mix-like peanut butter on whole grain bread-you offset some of the impact of the carbs in your system. Incorporating leafy greens and slow-carb vegetables (e.g., broccoli, cauliflower, asparagus) alongside lean proteins (poultry, fish, eggs, organic beef and pork) and healthy fats (nuts, seeds, olives, avocadoes, tofu) is a recipe for weight loss success.

The other benefit to a slow carb diet is that you don't have to count calories. By consuming more protein and fats, you will naturally feel full so you won't overeat. The slow carbs-whole wheat pasta and bread, and fiber-rich fruits and vegetables-let you enjoy carbs while still leading you to achieve your weight goals and be able to sustain them for the long term.

Cameron Smith was inspired by Tim Ferris's book, 4-hour body. Cameron has taking the high-level concepts of The Slow-Carb Diet™ to a whole new level. Cameron has personally struggled all his life with his weight and found the slow carb lifestyle an easy way to achieve his weight-loss goals. Many of his friends and family were amazed at how he achieved his weight-loss and wanted to know how. For people familiar with the slow-carb concepts, but don't understand enough to make it sustainable or some of the tricks to get the most out of the diet within a short amount of time. Cameron created a Slow Carb guide designed to help people understand the diet.

Please visits Cameron's blog for more details:

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