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Sunday, June 24, 2012

Keep Your Visits to the Weight Loss Clinic a Secret

Anita Mills was 382 pounds when her doctor gave her two rules to lose weight:

Rule #1 - Eat healthy & don't skip meals.

Rule #2 - Don't tell anyone that you're trying to lose weight.

After losing a whopping 242 pounds, Anita credits the second tip for her success.

Here's why.... By not having someone questioning what she ate or trying to get her to relax on weekends kept her focused on the goal.

Anita said that having people ask "Hey, did you do something different?" was so much better than announcing "I'm on a diet" and have people watching you.

At first the "don't tell" advice seems counter-intuitive. After all, Weight Watchers and others claim that their support groups are key to your success.

But a growing number of experts now say that telling family, friends and Facebook about that your involved with the local weight loss clinic may well have a negative effect.

Dr. Jon Walz, Anita's doctor, gives all his weight loss patients the same rules. He claims that - ever since we were young children - we look for people who look like and act like us. However, when we're obese, that puts us in a circle of friends where we'd rather not be from a physical standpoint anyway

The trouble with having many obese friends is that obesity becomes OK, along with the habits that support it. And, if we're going to break free from our weight problem, we also need to change our "obesity-oriented" habits and behaviors for a "naturally-thin" lifestyle.

The doctor was right. When Anita Mills started losing the pounds and couldn't hide her diet anymore, her more obese friends also started drifting away.

"People are mean -- people who you would normally think would be supportive. One friend told me she liked it better when I was the fat friend. That hurt," Mills said.

Dr. Peter Gollwitzer, a professor of psychology at New York University, agrees.

His research "When Intentions Go Public," describes how gaining praise on achieving a goal - like a diet - gives us recognition from friends and others, even before we may have finished. We then mark this as a sense of accomplishment and then start telling ourselves that "we did it" even before we are done.

"The danger is that you feel that you have already reached the goal and because of that you don't have to act on it any more," Gollwitzer says.

Gollwitzer added that it may be OK to tell a couple of very close friends - who also want to see you thin - so that they can hold you accountable and help keep focus on your ultimate goal, not just the day-to-day process.

But until you reach your goal, just sidestep the questions about your new shape and don't tell anyone about your visits to the weight loss clinic until you're done the program.

The doctors at the WeightWorks weight loss clinics have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering 50% off the initial doctor consultation to help you as well. To hear how our weight loss clinics can help you, fill out this no-obligation application online and take the first step to your weight loss success! Enter EZINE50 as the discount code when prompted to receive your 50% off. Read additional detail about the WeightWorks weight loss program here.

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