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Tuesday, June 26, 2012

Maintaining a Healthy Weight for Life

Regardless of how much weight you need to lose, the key to weight loss and maintaining a healthy weight has more to do with your diet than anything else. This may seem like something you have heard dozens of times before but the truth of the matter is, what you consume has 100% to do with the weight you gain or the weight that you lose.

A majority of people who are overweight are so because they take in more calories than they burn. However, even if you consider yourself to exercise frequently, you may not be noticing much difference if you still have poor eating habits. In order to lose weight and keep it off, you must modify your eating habits. Most of us are used to eating a standard American diet. That is, a diet high in carbs, fat, calories, and cholesterol. We're talking fast food or food cooked in such a way that is high in fat/calories.

How to Clean Up Your Diet

If eating healthy were easy, no one would be overweight. Yet, it isn't has difficult as it may seem. It can be difficult to go from eating whatever you want to choosing better quality food, however, over time it can become second nature so long as you stick with it. The easiest way to start is to take a look at the beverages you consume. Many people do not consider what they drink to be detrimental to their health. For example, how much soda do you drink? How many times a week do you order fancy coffee drinks full of whip cream and sugar? How about alcoholic mixed drinks that can be high in calories?

Beverages are one of the easiest things to adjust. Cutting out high calorie drinks is fairly simple. Either substitute with diet versions and stop stocking up on them. When they are not available in the home, you will soon learn you don't desire those drinks the way you used to.

Choosing better food works on the same principle. Do not buy items that are unhealthy when you're grocery shopping. Out of sight out of mind works well here. One method of eating that takes the guess work out of how to improve your diet is the paleo or "caveman" diet. This way of eating is based on eating whole natural food such as lean meat, vegetables, nuts, and seeds. It stays away from bad carbs such as white flour and sugar.

Bad carbs really are the culprit when it comes to weight gain. Sugar is addictive and is added to almost every food in the supermarket. You don't have to dedicate your life to a specific form of eating. The key is really to recognize how you eat and cut back on the food that causes the most problems.

Physical Activity + Healthy Diet = Healthy Weight

Once you have developed better eating habits for life, incorporating physical activity can keep you on the road to maintaining a healthy weight. You will lose excess weight and maintain your goal weight by changing your eating habits and exercising on a regular basis. There is no magic bullet or other secrets to be found. It has always been the same: healthy eating + physical activity = healthy weight.

Tina Haines is a health and fitness blogger with an interest in herbal supplements for maintaining health. Discover how herbal weight loss can help you on your journey to losing excess weight and keeping it off. Visit for more details.

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