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Saturday, June 16, 2012

Quick Yet Healthy Ways to Lose Weight

Many people, especially women, have dreamed of losing extra fat really quickly, but is it really the most effective way?

There are plenty of diets that recommend you to eat less and exercise more. These tips may lead to extreme eating habits such as eating only one kind of food or eating too less overall. And at the same time exhausting body with too much training.

Of course, if you are used to eat enormous amounts of food, you should really start thinking how much of it is really necessary. There are several pages on the internet where you can calculate your necessary calorie intake by your weight, height and training programme.

If you are thinking of how to lose weight in a week, you should never try these fast diets. Keep in mind that losing weight is a process that need time and sometimes a lots of time. So if you need to lose a few pounds for some special day, start early!

First steps are the hardest. You need to THINK that you already are slim and start acting by it. Some people say that it is enough to just take a look at your eating habits and remove sweets, reduce salt and drink lots of water. Saying that you need to eat more fruit is quite right, but bear in mind, that fruit also contains glucose, so you can't eat ONLY fruit. It is normal to eat a little sweets such as a piece of chocolate (not the whole bar) or a few candies, but not more! Try to keep out from cakes and bakery stuff. You should switch white bread to black bread, drink a lot less alcohol and juice. Juices contain too much sugars and preservatives that are not good. You don't need to cut it completely from your menu, just reduce consuming it.

Also, it is recommended to work out. You don't have to go to gym five times a week, but it is normal to go for a swim twice a week and also speedwalking. Walking burns lots of calories when it is done at least half an hour a day and in moderate tempo. It is proven to be the most effective of all.

It is normal to feel hungry when starting a diet, but don't give up! You get used to your new eating habits and soon you feel comfortable with eating healthy. It doesn't mean that you can never eat junk food or sweets again, you just need to minimize the amount.

It is quite important to eat at certain times, same time every day. If you still feel hungry between meals, eat a little nuts or an apple for snack. It also helps to reduce appetite to drink a glass of water and have one apple before the main meal.

Remember, losing weight takes time and you certainly don't need to use extreme diets. You need to be consistent and patient!

If you need to lose weight really fast, yet stay healthy, find some more information on how to lose weight in a week

Article Source:http://EzineArticles.com/?expert=Milly_Manning


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