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Monday, June 4, 2012

Skiing for Rapid Weight Loss

Have you ever considered going to the Colorado mountaintops, strapping on some gear and going skiing for rapid weight loss? Whether you are racing downhill or enjoying a cross country trek, skiing will help you burn calories, and burn them fast. You just have to know the right little techniques on the slopes to help you quickly burn belly fat.

For starters, you need to get out there at least three times a week. Enjoying the slopes on the weekends is always a good time, but it won't help you lose much of your stomach fat. You should also add a little cross country skiing to your routine. It may not be as fast and thrilling of a ride than dashing down a slope, but it takes more physical effort, resulting in more calories getting burned. After all, you don't have gravity pushing you down the snow on a cross country adventure. If a medium-sized individual can burn roughly 450 calories in an hour of cross country, the number drops to about 300 calories for every hour spent skiing downhill.

Whether you try cross country skiing or dashing through the snow, you are giving your muscles a fabulous workout. This is why it is often advised to alternate between the two different styles of the sport. You can still burn off calories, while giving certain muscles a day off to fully recuperate. In fact, you should look for other winter activities to take advantage of. Enter friendly competitions, and try snowboarding or snowshoeing to spice up your workout routine. By the end of the season, all of your muscles will be strong and healthy from your multiple talents.

Another nifty little trick to create a fun day skiing is to make your own trail. Again, it makes no difference if you are heading down a slope or cross country. On a daily basis, you can look for a beautiful location to enjoy some solitude, or find a romantic spot with your spouse. Meanwhile, adventuring without a trail makes your body burn more calories.

Remember not to pack on too many layers of clothing. You want to feel the cold air to release calories from your body. As the sun warms you up throughout the day, simply take off a layer to remain comfortable. Keeping active on your skis should keep you warm, while helping you to lose belly fat.

Never overeat before you hit the slopes. Enjoy a nutritious meal that will keep you energized and not weigh you down. Get protein from lean meat, such as poultry. You should also consume plenty of fruits and vegetables to fill you up between meals. Get vitamins and minerals from whole grains. When out in the snow, enjoying some warm soup is often ideal. Rather than hot chocolate, try to wash everything down with as much water as possible. Not only will the agua flush out harmful toxins from your system, it will also help to fill up your belly. In fact, doctors say that you should drink 8 glasses of water every day. If H2O is simply too boring for your taste, try drinking lots of green tea to see rapid weight loss results while you ski.

Since reaching my forties, my belly has blown up big and fat. Once I began to fear for my cardio health, I decided to ask my family doctor how to lose weight fast? Without hesitation, he recommended that I get physically active. He suggested taking up some fun sports, such as snow skiing, to see rapid weight loss results. That certainly sounds easy enough. Thanks Doc!

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