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Friday, June 29, 2012

Veggies That Should Be Eaten to Lose Belly Fat

Vegetables that will help you lose belly fat are truly existing. You may not actually believe this, but this is absolutely true. These vegetables can stimulate the burning of stomach fat. So in other words, you can burn your stomach fat without exercising. You just need to eat the right kinds of vegetables so that you can start the fat burning process in your belly. One warning though, for your own benefit, you should not rely solely on these veggies to achieve your desired figure.

Before going to the vegetables that will help you lose belly fat, some facts should be in order. It is a fact that certain chemicals in food and in the environment have a somewhat estrogenic effect to the bodies. These certain chemicals can be ingested in small amounts through the food we eat and which are exposed to pesticides and herbicides. Both men and women should be clearly aware of this because they are both affected by these chemicals which can increase belly fat. These chemicals are called xenoestrogens. Xenoestrogens is one of the several factors which can promote the body to gain that stubborn belly fat. These chemicals can enter into our own body through the food and water supply. They are also found in our environment. The problem with these chemicals is that they can be ingested and acquired even if you organic foods. These xenoestrogens can be found in common household stuff and cosmetics.

A relevant question then is raised, how will we fight against xenoestrogens so that they will not stimulate our body to store belly fat? What you are is reflected on the foods you eat. It just means that you might be eating the wrong kinds of foods that is why you are storing more belly fat.

Actually there are certain types of vegetables that can fight the effects of these chemicals. The cruciferous vegetables contain indole-3-carbinol which can fight the effects of xenoestrogens to the body. As a consequence, this indole-3-carbinol can actually help you to burn abdominal fat faster and more effectively. So what are those cruciferous vegetables that contain this amazing indole-3-carbinol? Examples of cruciferous vegetables are broccoli, cauliflower, kale, cabbage, brussel sprouts, etc.

When you are searching for ways so that you can lose belly fat more effectively, then you should consider eating the right kinds of foods that will actually promote the process without your conscious effort. So you just might consider adding more cauliflower and cabbage in your plate.

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