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Thursday, June 28, 2012

Weight Loss Tips to Help Stay On Track and Eat Less

If you get sidetracked from your diet whenever life becomes busy and stressful, take heart because it happens to just about every dieter. Dieting gets easier as you work to incorporate it into your life and make permanent changes in your eating habits. Continue reading for some great tips to help you keep your resolve and reinforce those good eating habits.

Put snack foods into separate servings-sized portions, using sandwich baggies or small plastic containers. Keep them in the cupboard or fridge so that you always have a snack in the right portion. When stress hits, sometimes it just seems easier to open the bag of chips and keep eating, but you always feel worse later. Help yourself remain disciplined by preparing snack portions ahead of time.

Use a smaller-sized plate to help you adjust to smaller meal sizes. A big part of eating involves visual cues, such as food that looks appetizing and a plate that looks full and bountiful. Put your reduced portion meal on a huge dinner plate and you will feel deprived before you have even eaten. Find a plate that is the right size to accommodate your normal diet-portioned meals so that you can feel good about them.

Try not to eat food quickly and mindlessly. One of the downfalls of skipping meals during the day is the voracious appetite that you wind up with later on. This can cause some people to wolf down their food and start looking for seconds before their body has even registered the meal. Eat more slowly and avoid working on something while you eat so that you can give eating your full attention and appreciate your meal.

Reduce the size of your bites. If you are used to eating on the go, and you are always in a hurry, it's tempting to try to get food into your stomach in the fewest bites possible. This takes a lot of the joy out of eating, and it also makes you feel like you did not have a very large meal. Take small bites, chew them thoroughly, and you will get more satisfaction from each meal. Additionally, your digestion should improve because your stomach has less work to do when your food is properly chewed in your mouth.

Put your fork down while you are chewing each bite of food. This is a very simple way to slow down your eating. If you can take a little bit more time to eat, you will be rewarded with a more "full" and satisfied feeling after your meal.

Eat with others and have conversations during meal times. Talking is a great way to slow down your rate of consumption, and it also makes for a more relaxing experience overall. As long as you are participating in the conversation, it's more difficult to overeat when you eat slowly in between conversational bites.

Try preparing meals ahead of time. For example, make a week's worth of breakfasts, such as a quiche recipe that works with your diet, and freeze or refrigerate. Now you have an easy way to enjoy foods that fit your diet requirements, and if you wake up late or come home from work completely frazzled, all you need to do is heat up your meal and eat.

Changing eating habits takes time, and the pressures of daily life can make it tougher to make good eating choices all the time. Try some of the tips mentioned above, and hopefully you will see yourself sticking to your new way of eating with fewer problems and a much higher rate of success.

And now I invite you to find out more by visiting to get started right away to reach your weight loss goals.

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