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Tuesday, July 3, 2012

4 Very Simple Ways to Help You With Weight Loss!

Many people are just too afraid to take that first step on the path to living healthier and losing weight. Many times people have just never enjoyed the benefits of being healthy and living a healthy life and because of this they don't know what they are missing out on. Below are 4 simple things you can be doing to help you out with your weight loss; and they work GREAT!

A Small Amount of Cardiovascular Exercise

When a lot of people think about cardiovascular exercise, they may immediately become turned off if they are just not the health conscious type of person. Now, of course doing exercises like walking, jogging, running, biking etc. will definitely lead to a stronger heart and help with weight loss; and that is awesome! However, did you know that doing cardiovascular exercise also causes your body to release endorphins; and what does this do for you? Well endorphins or "endogenous morphine" can act a lot like opiates in their ability to produce a feeling of well-being. This means that cardio will not only burn calories and help you with weight loss, but it will put you in a better mood and help fight depression. Keep in mind, doing any amount of cardio is really good for you! If you are just getting started with losing weight and trying to live healthier, make it a goal to walk 3 times a week for 20 minutes each time. I guarantee that after you experience the results of cardiovascular exercise you will be back for more!

Just Do Not Buy It!

You ever notice that night time can be the worst time if you are really trying to eat healthy? It can sabotage your weight loss efforts! Say it's about 8:30, you've already had dinner but you still have that little craving for something. Well, if you have junk food in the house like chips, cookies, etc., your chances of giving in to temptation are going to sky rocket! This means that your chances of losing weight are going to plummet! So if you simply don't buy junk and keep it in the house you will be doing yourself a huge (or maybe not so huge) favor! Also, on that next trip to the grocery store, be sure you do it after you have eaten. This will keep you from making those impulse buys that are totally backed by your taste buds and end up directly on your booty!

Always Be Aware of The Time!

Knowing when your next meal is may seem to be a bit crazy, but if you can get yourself on a schedule with your meals and know about when you'll be eating (and what you'll be eating) your small meals every day, you'll SIGNIFICANTLY reduce your food cravings. I mean heck, most likely YOU WON'T HAVE ANY cravings if you're on an eating schedule that is healthy. Consume small portioned meals every 2 to 3 hours maximum! It is when you go more than about 3 hours or so that you really start getting those cravings for who the heck knows just what. Then you start grabbing for almost anything! "Oh, these cookies will work just fine!" Wrong!

Are You Sleeping Yet?

Who would have thought it? Lack of sleep and being fat are very closely connected. That is because if you do not get yourself enough quality sleep it does a few things, slows down the metabolic rate and makes you reach out for comfort foods all the next day just simply to help you make it through! However though, on a hormonal level it greatly impacts the hormones ghrelin and leptin. Ghrelin is a hormone that is responsible for signaling your body when it's time to eat, and when you do not get enough sleep, the levels of this hormone go through the roof! Leptin is the hormone that signals to the body to quit eating; and that's right, you guessed it, if you don't sleep enough this hormone decreases significantly! This isn't a good combination folks! It is like the parents leaving the children home alone with a pantry full of cookies!

**So, as you start on your journey to losing weight, or if you are thinking about adding a supplement to help you with your weight loss program, be sure to speak with your MD beforehand.** is a website dedicated to fitness, supplementation, prevention and weight loss

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