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Wednesday, July 4, 2012

The Common Myths About Losing Weight With Acai Berry

If you've been heavy for a long time, chances are good that you've been looking online for anything and everything that could possibly help you lose the weight for good. Maybe that means that you've come across some different fat burners, including the ones that include acai berry.

A Look at Acai Berry

Can acai berry really help you lose weight? That's supposedly the claim, but the truth is that studies aren't as good as you might imagine. There are a lot of common myths about losing weight with acai berry, and it's time to bring them to life.

The acai berry comes from the acai palm, which is grown in Central and South America. The berry doesn't travel well, so some is being grown in the United States.

What is really prized is the berry's juice as well as the powder that can go into a supplement. Under the right diet and exercise program, you can see results with acai berry.

Busting the Most Common Myths

Supposedly acai berry supplements are going to help you lose weight through appetite suppressant effects.

There's no proof that this is the case at all. It's far more likely that someone that recommended acai products to you because they used them is either doing it because they're getting a referral fee if you buy from them online, or that they truly believe it.

The problem with belief here in this case is that it's all about the placebo effect. The placebo effect really allows us to see results from anything though, which is why it's not recommended to just go with anything.

Another myth is that acai berries speed up your metabolism and lead you to a flat belly -- which is what just about everyone wants.

The truth is that acai berries have their place as a food, but they're not going to create miracles for anyone. They are not going to suddenly allow you to blast away tons and tons of stored fat.

The Goodness of Acai in Weight Loss

Antioxidants are a good thing, and they help the body deal with the stress and strain of everyday life -- and tracking down those free radicals that we've heard so much about.

However, acai berries aren't the only ones that can stake this claim -- blueberries and pomegranate are also great sources as well!

A Healthy Weight Loss Plan Is Truly The Key

Nutrition is still going to be the order of the day. What you're going to need to do here is make sure that you focus on tracking your food intake from the beginning.

It's one thing to just assume that you're getting the right amounts of nutrition, but is that really the case? Wouldn't it make a lot more sense to actually see what you're eating so that you can make adjustments later?

Believe it or not, many problems with weight loss come from eating food that actually disagrees with us.

For example, you might be allergic to nightshades, a class of vegetables and botanically-classified fruits that contain toxins in small amounts that can irritate sensitive people.

Eggplant, white potatoes, tomatoes, and peppers of many kinds. A food elimination test where you remove foods one by one can help you stimulate weight loss.

The Fate for Weight Loss Fans

We're not saying that you can't enjoy acai berry products, whether fruit of juice. Sometimes it's nice in life to be able to step back and really mix things up.

However, if you're going to be trying to do weight loss on a budget, expensive products like acai berry fruit cups and juice are only going to keep your pockets light and not lead to that flat bell you want.

Instead of acai berry supplements, you need to invest in good quality sources of protein for muscle building (which also helps you burn fat), or weights to help begin a strength training program that you'll love for life.

That's the truth - balanced micronutrients, balanced macronutrients (carbs, protein, and fat), along with an exercise program that doesn't wear you out so bad that you never think of exercise again are the real keys to not only just losing weight but keeping it away for good!

Antioxidants Detective: Uncovering the Myth and Truth about Antioxidants, Health and Nutrition
Other related pages:
The Truth About Acai Berry Juice
The Health Benefits of Pomegranate Juice

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