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Friday, July 20, 2012

Help Me Lose Weight For Good

I completely understand that it can be difficult at times to lose weight, but keeping it off can sometimes be even harder. Are you are crying out "help me lose weight for good!"

When you are starting any serious weight loss plan you need to have a purpose for losing weight. You must have a reason or reasons for losing weight, as this will really drive you to lose weight for the last time. The best way to do this is to sit quietly and write down the reasons why you want to lose weight and don't be afraid to write everything down about your weight loss motives. Everyone has different reasons why they want to lose weight and whatever you write down is very personal to you so keep this list private if you want. For example, you may feel guilty that you can't do things with your family, you may be at risk of serious weight related health problems or you may want to feel more self-confident.

I know this is incredibly difficult but when you start following any weight loss plan you cannot have any self-limiting beliefs as this will really slow down your weight loss success. It may even make you give up on your efforts to lose weight in the very early stages. There are many reasons why people struggle to keep the weight off for good and there is rarely only one reason why.

So, I am now going to tell you some great ways that will help you stay on the right track. So like I said before you must believe yourself and believe that you can do whatever you need to do to lose weight. It is vital that you have the right mindset so that you can make the right choices. You must be as self-aware as you can be, because if you leave everything up to your subconscious then you are more likely to make bad choices. For example, do not have a second helping at dinner just because there is food left over. You have to be proactive, take responsibility for your actions and have the will power to say no to bad food choices. Why not try having a healthy cup of green tea after a meal?

Make sure you always have a plan in place so you can keep referring to it to keep you on the straight and narrow. You will also need lots of support to help you lose weight from your friends, family and maybe even online support groups. If you are lucky enough to have a friend or family member to workout with then this is a great advantage to help keep the weight off permanently. For example you may have a co-worker who is following a similar weight loss plan to you so why not workout together at lunchtime or after work.

A lot of people come to me and say that they have tried everything to lose weight but have still failed. But I know that they have not tried everything properly and have not put all their energy into it to make it a success. If you give up on your plan too early you will not achieve your goals and you will then move on to the next program only to do the same thing next week.

When you have found a solution that works for you make sure that you commit yourself and stick to it fully and you will then start to see great progress.

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~ "Help Me Lose Weight For Life"
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Article Source:http://EzineArticles.com/?expert=Ben_Lewis


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