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Saturday, July 21, 2012

How To Blow Torch Unwanted Pounds From Your Thighs Naturally - Without Surgery Or Extreme Diets

It's no fun when you struggle to fit into your old pair of skinny jeans. The clumps of cellulite that cling to your inner thighs can be embarrassing to live with, especially when it affects your chose of wardrobe and you're restricted to covering up all of the time.

If you live with the unsightly cottage cheese appearance sticking to your thighs you no doubt know how difficult it can be to get rid of it. This stubborn area can be slow to give up unwanted poundage so here are a couple of tips you can implement to get rid of your stubborn saddle bags once and for all. The misconception is that fat can be spot reduced. It must be lost overall and generally, where the last place on your body to gain weight will be the first place to lose it.

So if you've been gaining weight for years, it may take a little while to see results. But don't be disheartened, it is possible. You just have to be kind and patient with yourself to do it. If it took a years to gain the weight, give yourself time to lose it.

Try these tips to lose fat from your thighs now.

1. By just reducing the amount of carbohydrates in your diet and can greatly reduce the amount of fat in this area.

By cutting back on your favorites such as white, refined flours and sugars can help to stop you from adding extra pounds to your thighs.

2. While cutting back on your favorite fat causing snacks will help to get rid of fat from your thighs, it's only half of the equation. You need to do a very specific set of exercises.

Do some cardio to get your heart rate up. You can do this by going for a brisk 30 minute walk. The types of exercises targeted specifically for the legs is jumping. Get hold of a mini trampoline and jump for 2 minutes. Repeat 5 times until your fitness increases.

Another great exercise is to wear light ankle weights and walk on your treadmill for 30 minutes, 3 times per week. This maximizes the usual workout you'd get on the treadmill and helps to burn fat from your legs.

So give these exercises a go. Give yourself a few weeks and you'll start to see your legs take shape and lose unwanted weight.

If you want to burn unwanted fat from your lower body and your legs, check out my site to get my unbiased opinion from firsthand experience.

http://HowToLoseWeightInLegs.com

Article Source:http://EzineArticles.com/?expert=Phia_Michaels


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