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Tuesday, July 17, 2012

Metabolic Triggers - Avoid A Few Common Mistakes And Trigger Your Fat-Burning Machine

Chances are, if you're reading this, you don't have the type of metabolism that enables you to pig out as much as you want without even gaining as much as an ounce.

You may even be at the other end of the spectrum, where it's as if all you have to do is smell the food and you commence packing on the tonnage.

This doesn't mean you should get accustomed to a lifetime of nibbling on carrot sticks while watching your hollow-legged pals devour their fettuccine Alfredo and strawberry cheesecake.

There are a whole lot of things that you can do to transform your body into a productive fat-burning machine without having to resort to risky gimmicks or using overpriced "fat-melting" supplements that can't deliver what they promise.

And furthermore you can still eat all of your favorite foods. All you have to do is avoid a few common mistakes and incorporate a few quick ways to accelerate your calorie burn every single day.

What Not to Do

Don't Lower Your Calorie Intake Too Much

Remaining within your recommended calorie range will stoke your internal furnace so that you can burn more reserve fat.

The point that you gain weight at the drop of a hat shows that your body wants to slide into fat-storing mode (also known as starvation mode) and dropping your calories too low is about the quickest way to trigger that reflex.

Don't fall for the belief that the less you eat, the more you'll lose. Your body just doesn't works that way.

Don't Pass Up Dinner

Strive not to go more than four or five hours without munching on something.

Going a lengthy time without a meal impacts your body chemistry in ways that can potentially make weight loss more demanding.

Many folks can control their hunger and avoid cravings and gorging themselves by dividing their calories into four to five pocket-size, well-balanced meals and snacks every day.

Don't Forget the Importance of Sleep

Your body must have plenty of "downtime" to keep your metabolism working in good order.

More studies are showing that chronic sleep deprivation plays a major role in weight gain.

A late night now and again won't hurt but getting just one hour less sleep than you require routinely, could slow down your weight loss big-time.

What You Should Do

Build Muscle

This is the most indispensable step you can take to keep a high metabolic rate as you strive to lose weight. You may very well lose up to 30% of the weight in muscle tissue if you don't frequently strength train.

A quick strength training program twice a week can potentially hold your muscle reduction to next to nothing and keep your metabolism high. Strength training deters you from depleting a bunch of muscle along with the fat.

1 pound of muscle burns roughly 3 times more calories daily than a pound of fat when you're inactive. And as much as 15 to 20 times more per minute when you're active.

Stay as Active as Possible

The more you use your muscles, the more calories you're going to burn. The more you vary your everyday conditioning, the easier it is for your body to burn fat.

Moderate exertion such as walking can burn 3 to 6 times more calories per minute than sitting still. A high intensity workout like interval training could burn around 12 times as much.

Exercise in the Morning

Cardio and strength conditioning boost metabolism by maximizing your calorie burn even when your workout is over.

You can get the best results by starting your day with a workout or by incorporating multiple mini sessions throughout the day.

The longer or more intense the workouts the greater the after burn, but even a 15-minute walk will be helpful.

Make it FUN

This makes it easier to give it your best shot and get a better metabolic return for your efforts.

Experiment now and then with new training and recipes or whatever keeps you interested and adds a little fun to your program.

The more variety you can incorporate into your diet and exercise routine, the more exhilarating it's going to be.

Weight gain is for the most part, the result of consuming more calories than you burn. To lose weight you will have to take in less calories or increase the amount of calories you use up through physical activity or both. Use this link to discover how:

Metabolism is the rate at which your body uses energy and expends calories. Metabolic triggers are activities and foods that naturally boost your metabolism. Which in turn makes losing weight faster and easier than those expensive diet plans.

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