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Saturday, July 7, 2012

A Simple Plan to Help Lose Belly Fat for Women

Here a some steps needed to reduce belly fat.

Step 1. Diet and Nutrition

Figure out what diet to use to help you lose belly fat. Nutrition is without a doubt one of the most important factors in how to reduce belly fat. There are numerous diets out there and many have the same principles. Find a diet that you like and the one that suits you best, meaning you think you can stick to it as a lifestyle eating change. I don't like the word diet because it is not what you are doing. Diets imply that you will get off them after a set period of time. You need a lifestyle eating change. You will not lose belly fat if you occasionally eat healthy, you need a plan. Remember, you are trying to create a massive change in your body, you need to do something out of the norm to make this happen. This is the reason why I suggest to buy the book. You need to be educated on your new eating plan so that you will actually stick to it. What is more important is that you read and digest the information in the book and learn the reasoning behind what you are doing. Once you have done that the diet becomes your new lifestyle and how you eat. At this point you have bought into your eating change and it will be effective.

Step 2- Exercise

The second part of losing belly fat is exercise. I know that a lot of suggestions are given and women are told to "lift weights" because it has been documented that burning fat happens when we build muscle. Since muscle burns fat then it only makes sense that you must build muscle to burn fat. What exactly does lift weights mean? Based on my teaching experience, a lot of women are intimidated by weights and are not sure what to do. Luckily strength training can be done with body-weight exercises from home. I advocate setting some performance goals here despite how minuscule they might be for you. I think some great goals for women are to be able to do a 10 real pull ups, squat their body weight, 50 push-ups in a row and some type of running goal. Think of it this way, if you are able to do maybe 5 real pull ups, squat your body weight, do 50 push-ups and run 7 min miles what do you think you are going to look like? You will definitely look better than you did before you could accomplish those goals. More importantly these performance related goals elicit a lifestyle change. In order to be successful losing body fat, a long term change is needed. If you are setting performance goals, you are working out with a purpose and body fat will find a way to get burnt off in the process. If you want to be a little pessimistic then consider this, if you couldn't lose belly fat you would still be in awesome shape and healthy from your goals. That is what this whole thing should be about in the first place.

Step 3- Create your plan

The final part of how to lose belly fat for women involves creating your plan and actually sticking to it. If you buy into your performance related goals and make it a priority to reach them, you will be working out regularly and with a purpose. If you buy into your nutritional plan and stick to it for an extended period of time, you will be able to fuel your body for all that working out. Once you have combined workouts and nutrition you will be learning on your own how to reduce belly fat, which is more powerful than anything you could buy.

It is as simple as that if you are wondering how to reduce belly fat. Find any type of diet that you think will work, then set some performance related goals and get to work. Once you have small weekly goals to reach and you are seeing progress then you are on the right track. If progress slows then it may be time to make adjustments, but do not hop around to the latest fad thinking that it will be effective. Stick to the plan. Cutting belly fat does not rely on any quick fixes or fads it relies on hard work. If you are seriously interested in how to lose belly fat for women then take action today.

I am interested in teaching women how to lose belly fat through hard work and goal setting. Getting in shape is not as complicated as people will have have you believe. It just takes setting goals and being consistent.

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