Recent Posts

Thursday, July 19, 2012

Weight Loss With Whole Body Vibration Exercise

Whole Body Vibration increases the gravitational force on the body that indirectly can result in weight loss. It is recommended that one should consult with their doctor before starting a new exercise program.

Whole Body Vibration

In resistance training, the muscles can be activated by using barbells and dumbbells. If you use heavy weights, the force that is applied against the gravity will increase. Therefore, heavy weights are used at the gym because your strength has increased. However, muscle mass is not increased by vibration training. The force on the object increases with an increase in acceleration, not increase in weight. This creates a training effect and does not add any external load. The muscles expand and contract repeatedly and extra oxygen is pumped into the cells. Metabolism is increased and the muscles are strengthened and toned, without building bulk.

How is Whole Body Vibration Used?

You can use vibration training as a tool for warm-up, increasing strength, stability and power, as well as to tone and trim. The progression of the movements starts from the lowest to the highest frequency. You can use vibration training with a stand-alone program or alongside traditional modalities.

How Effective Is Whole Body Vibration?

The researchers are of the view that vibration training helps in improving power, bone density, muscle strength, stability, mobility, nervous system activation and hormone levels. If you have acute and chronic limitations to exercise, you are probably a great candidate for vibration exercise training. There is no need to use external weights. The movement can be easily adapted to each person's stamina and limitations.

How Safe Is Whole Body Vibration?

If you are fit for resistance training, it is safe to undergo vibration training. Drink a lot of water before and after the exercise. You should be well-hydrated when you are on the vibration training platform.

There is an increase in the muscle growth by performing isometric exercises on the vibration machine, as seen on the exercise chart and video. Everyone, including seniors can benefit greatly from this. If you have knee osteoarthritis, you can increase your muscle strength by doing exercise positions such as lunges, dips, and squats for 60-90 seconds as little as 3 times per week.

You should gradually increase the usage of the vibration machine in order to increase the number of calories burned.If you're targeting weight loss, you'll want to use Vibration Exercise 3-4 times a day, whereas once a day or every other day is sufficient for general health and fitness. But don't just focus on weight loss.

Are you get rid off doing hard Weight Loss Exercise? Here we presents CLASSIC home use Vibration Machine featuring SIDE HANDLES and fingertip DISPLAY. Whole Body Vibration Exercise helps you to increase your circulation, lymphatic drainage, toning, flexibility and energy. For more products visit our website.

Article Source:http://EzineArticles.com/?expert=Mack_Wright


View the original article here



0 comments:

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More