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Monday, September 3, 2012

Weight Loss On A Budget: How To Get A Million Dollar Body Without Spending Like A Millionaire!

These days, weight loss on a budget sounds impossible like trying to save money on gas driving a 4 door pickup truck fully loaded in the bed of the truck with a fully loaded trailer hitched!

Why is that?

Well, a lot, (and I do mean A LOT) of it has to do with companies in the health and weight loss industry trying to capitalize of us "momentarily motivated individuals" looking to improve our bodies.

What do I mean by "momentarily motivated individuals"?

I'm referring to how most of us get a quick boost of motivation to improve our bodies, and then spend a ton of money on all kinds of healthy foods, diet programs, and exercise programs, equipment, or gym memberships... AND THEN... we stop shortly thereafter once the motivation runs out... AND THEN... we get motivated all over again and spend MORE money!

Companies know this... and really don't give a crap... as long as you KEEP ON spending!

That being said, the obvious initial solution is to ensure you have continuing motivation with improving your health so that you can avoid stopping and starting dieting and exercising... and thus spending a FORTUNE (and not to mention causing health problems)!

Now, if you are on a tight budget, and you want to ensure you get an amazing body in as short a time frame as possible (and also stay motivated), here are some things I recommend you consider:

1. Forget about prepackaged meal plans...

Those prepackaged "healthy" meals that you get delivered throughout the month that will "supposedly" help you lose weight are overpriced and believe it or not... unhealthy for you (GO FIGURE)! The reason these things are unhealthy is because most of them are processed and contain lots of sodium.

What I recommend you do instead is very simple. Simply go to your local grocery store and focus heavily in the fruits and veggies aisle first, then (considering you are not vegan or vegetarian) focus on healthy meats (such as grass-fed beef, chicken breast, turkey breast, and fish), and then focus on everything else that is healthy (whole grains, fat-free dairy, etc.).

Many good diet programs are based around eating normal store bought foods so don't feel as if you have to spend a fortune on prepackaged meals, supplements, or do food shopping in expensive stores (such as natural food stores).

2. Tips for food shopping on a budget...

Wait until the middle of the week to buy fresh fruits and veggies since most markets get their deliveries around this time. This way not only will your fruits and veggies taste better, they'll also last longer as well. Not to mention, you'll usually find deals on fruits and veggies at supermarkets in the middle of the week.

Also, to save money on meats, you could get frozen meats (such as frozen chicken breasts and fish). They taste the same, they're just as healthy, but they last a whole lot longer and are more affordable.

3. Affordable programs...

I find it ironic how most of the more affordable diet programs (as far as the actual price of the diet and also how much money you'll have to spend on groceries to do the diet) are actually more effective and natural than the more popular, overpriced, and unnatural diets!

The best affordable diets are one's that cost around $40 initially and are based around eating normal healthy foods as mentioned above. Most of these types of diets have manuals that will guide you on effective ways to lose a lot of weight. The diet I went on had a manual and a cool software program that designed my affordable meal plan based off of the foods I like (which was awesome by the way!). These meal plans not only saved me money, it also caused my metabolism to soar and I ended up losing 52 pounds of fat in around 2 months... naturally!

So, if you want to effectively Melt Away Fat LIGHTNING fast with an easy to follow (and very affordable) diet program, then I strongly recommend you learn more about the diet program I used which caused me to drop 52 pounds of fat in just 8 weeks time at >>>

This program is instantly downloaded straight to your computer and has everything you need (including a customized software program) to get started right away with losing those stubborn pounds of fat.

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